TETSUPush-Up (Bosu Ball)
The Push-Up (Bosu Ball) is a bosu ball exercise for the chest that primarily targets the pectorals, with the triceps, shoulders and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Push-Up (Bosu Ball)
- Place the bosu ball on the ground with the flat side facing up.
- Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
- Engage your core and lower your body down towards the bosu ball by bending your elbows.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Push-Up (Bosu Ball) work?
The Push-Up (Bosu Ball) primarily targets the pectorals. The triceps, shoulders and core work as supporting muscles.
What equipment do I need for the Push-Up (Bosu Ball)?
You need a bosu ball to perform the Push-Up (Bosu Ball).
How many sets and reps of the Push-Up (Bosu Ball) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Push-Up (Bosu Ball) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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