TETSUPush-Up Medicine Ball
The Push-Up Medicine Ball is a medicine ball exercise for the chest that primarily targets the pectorals, with the triceps, shoulders and core assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Push-Up Medicine Ball
- Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
- Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Push-Up Medicine Ball work?
The Push-Up Medicine Ball primarily targets the pectorals. The triceps, shoulders and core work as supporting muscles.
What equipment do I need for the Push-Up Medicine Ball?
You need a medicine ball to perform the Push-Up Medicine Ball.
How many sets and reps of the Push-Up Medicine Ball should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Push-Up Medicine Ball works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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