TETSUPush Up On Bosu Ball
The Push Up On Bosu Ball is a bosu ball exercise for the chest that primarily targets the pectorals, with the triceps, shoulders and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
pectoralschest
tricepsshoulderscore
bosu ball
How to do the Push Up On Bosu Ball
- Place the bosu ball on the ground with the flat side facing up.
- Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
- Engage your core and lower your body down towards the bosu ball by bending your elbows.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Push Up On Bosu Ball work?
The Push Up On Bosu Ball primarily targets the pectorals. The triceps, shoulders and core work as supporting muscles.
What equipment do I need for the Push Up On Bosu Ball?
You need a bosu ball to perform the Push Up On Bosu Ball.
How many sets and reps of the Push Up On Bosu Ball should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Push Up On Bosu Ball works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your chest volume climb, and let AI plan your week. Scan the code or grab the app — free to start.