TETSUPush-Up (On Stability Ball)
The Push-Up (On Stability Ball) is a stability ball exercise for the chest that primarily targets the pectorals, with the triceps, shoulders and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Push-Up (On Stability Ball)
- Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart.
- Extend your legs straight out behind you, balancing on your toes.
- Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line.
- Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Push-Up (On Stability Ball) work?
The Push-Up (On Stability Ball) primarily targets the pectorals. The triceps, shoulders and core work as supporting muscles.
What equipment do I need for the Push-Up (On Stability Ball)?
You need a stability ball to perform the Push-Up (On Stability Ball).
How many sets and reps of the Push-Up (On Stability Ball) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Push-Up (On Stability Ball) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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