TETSUPush-Up (Wall)
The Push-Up (Wall) is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
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How to do the Push-Up (Wall)
- Stand facing a wall, about arm's length away.
- Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
- Step back with your feet, keeping them hip-width apart.
- Engage your core and keep your body in a straight line from head to heels.
- Bend your elbows and lower your chest towards the wall, keeping your body straight.
- Pause for a moment, then push yourself back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Push-Up (Wall) work?
The Push-Up (Wall) primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Push-Up (Wall)?
None. The Push-Up (Wall) uses your body weight only, so you can do it anywhere.
How many sets and reps of the Push-Up (Wall) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Push-Up (Wall) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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