TETSUPush-Up
The Push-Up is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps, deltoids and core assisting. Follow the 4 steps below for correct form, with an animated demonstration.
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How to do the Push-Up
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
- Engage your core and lower your body towards the ground by bending your elbows, keeping your body in a straight line.
- Pause for a moment when your chest is just above the ground, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Push-Up work?
The Push-Up primarily targets the pectorals. The triceps, deltoids and core work as supporting muscles.
What equipment do I need for the Push-Up?
None. The Push-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Push-Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Push-Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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