TETSURaise Single Arm Push-Up
The Raise Single Arm Push-Up is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps, shoulders and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Raise Single Arm Push-Up
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Extend one arm straight out to the side, parallel to the ground.
- Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
- Push back up to the starting position, using your chest muscles to lift your body.
- Repeat with the other arm extended.
Common questions
What muscles does the Raise Single Arm Push-Up work?
The Raise Single Arm Push-Up primarily targets the pectorals. The triceps, shoulders and core work as supporting muscles.
What equipment do I need for the Raise Single Arm Push-Up?
None. The Raise Single Arm Push-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Raise Single Arm Push-Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Raise Single Arm Push-Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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