TETSUResistance Band Seated Chest Press
The Resistance Band Seated Chest Press is a resistance band exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Resistance Band Seated Chest Press
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
- Extend your arms forward, pushing the resistance band away from your chest.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Resistance Band Seated Chest Press work?
The Resistance Band Seated Chest Press primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Resistance Band Seated Chest Press?
You need a resistance band to perform the Resistance Band Seated Chest Press.
How many sets and reps of the Resistance Band Seated Chest Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Resistance Band Seated Chest Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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