TETSURoller Seated Shoulder Flexor Depresor Retractor
The Roller Seated Shoulder Flexor Depresor Retractor is a roller exercise for the chest that primarily targets the pectorals, with the deltoids and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Roller Seated Shoulder Flexor Depresor Retractor
- Sit on a flat surface with your legs extended in front of you.
- Hold the roller with both hands, palms facing down, and place it on your thighs.
- Lean forward slightly and roll the roller away from your body, extending your arms straight in front of you.
- Pause for a moment, then slowly roll the roller back towards your body, bending your arms and bringing the roller back to your thighs.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Roller Seated Shoulder Flexor Depresor Retractor work?
The Roller Seated Shoulder Flexor Depresor Retractor primarily targets the pectorals. The deltoids and triceps work as supporting muscles.
What equipment do I need for the Roller Seated Shoulder Flexor Depresor Retractor?
You need a roller to perform the Roller Seated Shoulder Flexor Depresor Retractor.
How many sets and reps of the Roller Seated Shoulder Flexor Depresor Retractor should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Roller Seated Shoulder Flexor Depresor Retractor works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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