TETSUShoulder Tap Push-Up
The Shoulder Tap Push-Up is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps and core assisting. Follow the 7 steps below for correct form, with an animated demonstration.
pectoralschest
tricepscore
body weight
How to do the Shoulder Tap Push-Up
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- As you push back up, lift your right hand off the ground and tap your left shoulder.
- Return your right hand to the ground and repeat the push-up, this time lifting your left hand and tapping your right shoulder.
- Continue alternating shoulder taps with each push-up repetition.
- Maintain a stable core and avoid excessive hip rotation throughout the exercise.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Shoulder Tap Push-Up work?
The Shoulder Tap Push-Up primarily targets the pectorals. The triceps and core work as supporting muscles.
What equipment do I need for the Shoulder Tap Push-Up?
None. The Shoulder Tap Push-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Shoulder Tap Push-Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Shoulder Tap Push-Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your chest volume climb, and let AI plan your week. Scan the code or grab the app — free to start.