TETSUSmith Incline Bench Press
The Smith Incline Bench Press is a smith machine exercise for the chest that primarily targets the pectorals, with the shoulders and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Smith Incline Bench Press
- Adjust the bench to a 30-45 degree incline.
- Sit on the bench with your back flat against the pad and feet firmly on the ground.
- Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
- Unrack the barbell and lower it slowly towards your upper chest, keeping your elbows slightly tucked in.
- Pause for a moment at the bottom, then push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Smith Incline Bench Press work?
The Smith Incline Bench Press primarily targets the pectorals. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Smith Incline Bench Press?
You need a smith machine to perform the Smith Incline Bench Press.
How many sets and reps of the Smith Incline Bench Press should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Smith Incline Bench Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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