TETSUSuspended Push-Up
The Suspended Push-Up is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps, shoulders and core assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Suspended Push-Up
- Find a suspension trainer and adjust it to an appropriate height.
- Stand facing away from the anchor point and hold the handles with an overhand grip.
- Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
- Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
- Push through your chest and arms to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Suspended Push-Up work?
The Suspended Push-Up primarily targets the pectorals. The triceps, shoulders and core work as supporting muscles.
What equipment do I need for the Suspended Push-Up?
None. The Suspended Push-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Suspended Push-Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Suspended Push-Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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