TETSUWide-Grip Chest Dip On High Parallel Bars
The Wide-Grip Chest Dip On High Parallel Bars is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Wide-Grip Chest Dip On High Parallel Bars
- Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.
- Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Wide-Grip Chest Dip On High Parallel Bars work?
The Wide-Grip Chest Dip On High Parallel Bars primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Wide-Grip Chest Dip On High Parallel Bars?
None. The Wide-Grip Chest Dip On High Parallel Bars uses your body weight only, so you can do it anywhere.
How many sets and reps of the Wide-Grip Chest Dip On High Parallel Bars should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Wide-Grip Chest Dip On High Parallel Bars works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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