TETSUWide Hand Push Up
The Wide Hand Push Up is a bodyweight exercise for the chest that primarily targets the pectorals, with the triceps and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
pectoralschest
tricepsshoulders
body weight
How to do the Wide Hand Push Up
- Start in a high plank position with your hands wider than shoulder-width apart.
- Keep your body in a straight line from head to toe.
- Lower your chest towards the ground by bending your elbows, keeping them close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Wide Hand Push Up work?
The Wide Hand Push Up primarily targets the pectorals. The triceps and shoulders work as supporting muscles.
What equipment do I need for the Wide Hand Push Up?
None. The Wide Hand Push Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Wide Hand Push Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Wide Hand Push Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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