TETSUBruschetta
Bruschetta provides 140 kcal with 4 g protein, 16 g carbs and 7 g fat per 100 g. It fits naturally at snack. Full nutrition facts below.
snack
vegetarianvegan
140kcal
4protein g
16carbs g
7fat g
Bruschetta nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 4 g |
| Carbohydrates | 16 g |
| Sugars | 1.6 g |
| Fiber | 1 g |
| Fat | 7 g |
| Saturated fat | 2.1 g |
| Sodium | 196 mg |
| Cholesterol | 6 mg |
| Potassium | 112 mg |
| Calcium | 14 mg |
| Iron | 0.6 mg |
Common questions
How much protein is in Bruschetta?
Bruschetta has 4 g of protein per 100 g.
How many calories are in Bruschetta?
Bruschetta has 140 calories per 100 g, with 16 g of carbohydrates and 7 g of fat.
Is Bruschetta good for building muscle?
Bruschetta is not a significant protein source — 4 g per 100 g. Treat it as an energy or micronutrient food and pair it with a protein-dense choice.
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