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Smith Machine Back Exercises

6 smith machine exercises for the back, hitting traps and upper back. Each one links to a full form guide with an animated demonstration.

The list

All smith machine back exercises

Smith Back ShrugtrapsSmith Bent Over Rowupper backSmith Narrow Rowupper backSmith One Arm Rowupper backSmith Reverse Grip Bent Over Rowupper backSmith Shrugtraps
Answers

Common questions

What are the best smith machine exercises for back?

The strongest picks here are the Smith Narrow Row (upper back), Smith One Arm Row (upper back) and Smith Bent Over Row (upper back) — each has a full step-by-step guide with an animated demonstration.

Can I train back with only smith machine equipment?

These 6 movements are a solid foundation covering traps and upper back. For complete back coverage, pair them with exercises from other equipment — see the muscle hub for the full list.

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