TETSUSmith Reverse Grip Bent Over Row
The Smith Reverse Grip Bent Over Row is a smith machine exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Smith Reverse Grip Bent Over Row
- Set up the smith machine with the bar at hip height.
- Stand facing the bar with your feet shoulder-width apart.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Grasp the bar with an underhand grip, hands shoulder-width apart.
- Pull the bar towards your lower chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the bar back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Smith Reverse Grip Bent Over Row work?
The Smith Reverse Grip Bent Over Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Smith Reverse Grip Bent Over Row?
You need a smith machine to perform the Smith Reverse Grip Bent Over Row.
How many sets and reps of the Smith Reverse Grip Bent Over Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Smith Reverse Grip Bent Over Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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