TETSUBack exercises
199 movements with animated demonstrations and precise step-by-step form.
Bodyweight (60)Cable (40)Machine (25)Dumbbell (14)Barbell (13)Stability Ball (11)Band (10)Smith Machine (6)Kettlebell (5)
Elbow Lift Reverse Push-Upbody weightBarbell Bent Over RowbarbellBarbell One Arm Bent Over RowbarbellBarbell Reverse Grip Bent Over RowbarbellCable One Arm Bent Over RowcableDumbbell Bent Over RowdumbbellDumbbell Palm Rotational Bent Over RowdumbbellEz Bar Reverse Grip Bent Over Rowez barbellMachine Bent Over Rowleverage machineMachine One Arm Bent Over Rowleverage machineSmith Bent Over Rowsmith machineSmith Reverse Grip Bent Over Rowsmith machineBarbell Pendlay RowbarbellBodyweight Standing Close-Grip One Arm Rowbody weightBodyweight Standing One Arm Rowbody weightBodyweight Standing One Arm Row (With Towel)body weightDumbbell Reverse Grip Incline Bench One Arm RowdumbbellSmith One Arm Rowsmith machineArcher Pull Upbody weightBench Pull-Upsbody weightL-Pull-Upbody weightPull Up (Neutral Grip)body weightPull-Upbody weightRear Pull-Upbody weightReverse Grip Pull-Upbody weightRocky Pull-Up Pulldownbody weightScapular Pull-Upbody weightShoulder Grip Pull-Upbody weightWeighted One Hand Pull UpweightedWeighted Pull-UpweightedWide Grip Pull-Upbody weightWide Grip Rear Pull-Upbody weightAssisted Standing Chin-Upleverage machineChin-Upbody weightChin-Up (Weighted)weightedChin-Ups (Narrow Parallel Grip)body weightClose Grip Chin-Upbody weightMachine Assisted Chin-Upleverage machineMixed Grip Chin-Upbody weightReverse Grip Machine Lat Pulldownleverage machineBand One Arm Twisting Seated RowbandCable Low Seated RowcableCable Rope Crossover Seated RowcableCable Rope Elevated Seated RowcableCable Rope Seated RowcableCable Seated RowcableMachine Alternating Narrow Grip Seated Rowleverage machineMachine Narrow Grip Seated Rowleverage machineSeated Row Machineleverage machineMachine T Bar Rowleverage machineT-Bar Row Machineleverage machineBarbell Incline RowbarbellDumbbell Incline RowdumbbellCable Straight Arm PulldowncableCable Straight Arm Pulldown (With Rope)cableBack Extension On Exercise Ballstability ballExercise Ball Back Extension With Arms Extendedstability ballExercise Ball Back Extension With Hands Behind Headstability ballExercise Ball Back Extension With Knees Off Groundstability ballExercise Ball Back Extension With Rotationstability ballHyperextensionbody weightHyperextension (On Bench)body weightMachine Back Extensionleverage machineWeighted Hyperextension (On Stability Ball)weightedBand ShrugbandBarbell ShrugbarbellCable ShrugcableDumbbell Decline ShrugdumbbellDumbbell Decline Shrug AlternatedumbbellDumbbell Incline ShrugdumbbellDumbbell ShrugdumbbellMachine Gripless Shrugleverage machineMachine Shrugleverage machineSmith Back Shrugsmith machineSmith Shrugsmith machineInverted Rowbody weightInverted Row Bent Kneesbody weightInverted Row On Benchbody weightInverted Row With Strapsbody weightDumbbell Lying Rear Delt RowdumbbellCable Pushdown (Straight Arm)cableBodyweight Squatting Rowbody weightBodyweight Squatting Row (With Towel)body weightBand Straight Leg DeadliftbandDumbbell Side Plank With Rear FlydumbbellExercise Ball Prone Leg Raisestability ballTwo Toe Touchbody weightBack Pec Stretchbody weightExercise Ball Lat Stretchstability ballExercise Ball Lower Back Stretch (Pyramid)stability ballExercise Ball Lying Side Lat Stretchstability ballKneeling Lat Stretchbody weightRoller Back StretchrollerRoller Side Lat StretchrollerSeated Lower Back Stretchbody weightStanding Lateral Stretchbody weightUpper Back Stretchbody weightKettlebell Alternating Renegade RowkettlebellKettlebell Alternating RowkettlebellKettlebell One Arm RowkettlebellKettlebell Two Arm RowkettlebellAssisted Parallel Close Grip Pull-Upleverage machineAssisted Pull-Upleverage machineAssisted Standing Pull-Upleverage machineBand Assisted Pull-UpbandCable One Arm Straight Back High Row (Kneeling)cableCable Reverse-Grip Straight Back Seated High RowcableCable Straight Back Seated RowcableBack Leverbody weightBand Close-Grip PulldownbandBand Fixed Back Close Grip PulldownbandBand Fixed Back Underhand PulldownbandBand Kneeling One Arm PulldownbandBand One Arm Standing Low RowbandBand Underhand PulldownbandBarbell Bent Arm PulloverbarbellBarbell Decline Bent Arm PulloverbarbellBarbell Decline Wide-Grip PulloverbarbellBarbell PulloverbarbellBarbell Pullover To PressbarbellBarbell Reverse Grip Incline Bench RowbarbellBodyweight Standing Close-Grip Rowbody weightBodyweight Standing Rowbody weightBodyweight Standing Row (With Towel)body weightCable Bar Lateral PulldowncableCable Cross-Over Lateral PulldowncableCable Decline Seated Wide-Grip RowcableCable Floor Seated Wide-Grip RowcableCable High Row (Kneeling)cableCable Incline Bench RowcableCable Incline PushdowncableCable Lat PulldowncableCable Lying Extension Pullover (With Rope Attachment)cableCable One Arm PulldowncableCable Palm Rotational RowcableCable PulldowncableCable Pulldown (Pro Lat Bar)cableCable Rear PulldowncableCable Rope Extension Incline Bench RowcableCable Seated High Row (V-Bar)cableCable Seated One Arm Alternate RowcableCable Seated Wide-Grip RowcableCable Squat Row (With Rope Attachment)cableCable Standing Row (V-Bar)cableCable Standing Twist Row (V-Bar)cableCable Thibaudeau Kayak RowcableCable Twisting PullcableCable Underhand PulldowncableCable Upper RowcableCable Wide Grip Rear Pulldown Behind NeckcableCambered Bar Lying RowbarbellDumbbell Incline Y-RaisedumbbellDumbbell One Arm Bent-Over RowdumbbellDumbbell Reverse Grip Incline Bench Two Arm RowdumbbellDumbbell Reverse Grip RowdumbbellElevatorbody weightExercise Ball Alternating Arm Upsstability ballExercise Ball Hugstability ballEz Bar Lying Bent Arms Pulloverez barbellFront Lever Repsbody weightGironda Sternum Chinbody weightKettlebell Sumo High PullkettlebellKipping Muscle Upbody weightKipping Pull Upbody weightLat Pulldown (Cable)cableLat Pulldown Machineleverage machineLondon BridgeropeLower Back Curlbody weightMachine Bent-Over Row With V-Barleverage machineMachine High Rowleverage machineMachine One Arm Lateral High Rowleverage machineMachine Pulloverleverage machineMachine Reverse Grip Vertical Rowleverage machineMachine T-Bar Reverse Grip Rowleverage machineMachine Unilateral Rowleverage machineMedicine Ball Catch And Overhead Throwmedicine ballMedicine Ball Overhead Slammedicine ballMuscle Upbody weightMuscle-Up (On Vertical Bar)body weightNeck Side Stretchbody weightOne Arm Against Wallbody weightOne Arm Towel Rowbody weightOne-Arm Lat Pulldown (Machine)leverage machineResistance Band Seated Straight Back Rowresistance bandRope ClimbropeScapula Dipsbody weightSide Lying Floor Stretchbody weightSide Push Neck Stretchbody weightSide-To-Side Chinbody weightSkin The Catbody weightSmith Narrow Rowsmith machineSphinxbody weightSpine Stretchbody weightStanding Archerbody weightStanding Pelvic Tiltbody weightSuspended Rowbody weightUpward Facing Dogbody weightWeighted Muscle UpweightedWeighted Muscle Up (On Bar)weighted
Back workouts
Track it in Tetsu
Build your back day in the app — AI plans it, you lift it. Scan the code or grab the app — free to start.