TETSUSmith Machine Chest Exercises
10 smith machine exercises for the chest, hitting pectorals and serratus anterior. Each one links to a full form guide with an animated demonstration.
All smith machine chest exercises
Smith Bench PresspectoralsSmith Decline Bench PresspectoralsSmith Decline Reverse-Grip PresspectoralsSmith Incline Bench PresspectoralsSmith Incline Reverse-Grip PresspectoralsSmith Incline Shoulder Raisesserratus anteriorSmith Machine Reverse Decline Close Grip Bench PresspectoralsSmith Reverse-Grip PresspectoralsSmith Wide Grip Bench PresspectoralsSmith Wide Grip Decline Bench Presspectorals
Common questions
What are the best smith machine exercises for chest?
The strongest picks here are the Smith Bench Press (pectorals), Smith Reverse-Grip Press (pectorals) and Smith Decline Bench Press (pectorals) — each has a full step-by-step guide with an animated demonstration.
Can I train chest with only smith machine equipment?
These 10 movements are a solid foundation covering pectorals and serratus anterior. For complete chest coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your chest training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.