TETSUSmith Incline Shoulder Raises
The Smith Incline Shoulder Raises are smith machine exercises for the chest that primarily target the serratus anterior, with the deltoids and trapezius assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Smith Incline Shoulder Raises
- Adjust the smith machine to an incline position.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and core engaged.
- Raise the barbell up towards the ceiling, leading with your elbows.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles do the Smith Incline Shoulder Raises work?
The Smith Incline Shoulder Raises primarily target the serratus anterior. The deltoids and trapezius work as supporting muscles.
What equipment do I need for the Smith Incline Shoulder Raises?
You need a smith machine to perform the Smith Incline Shoulder Raises.
How many sets and reps of the Smith Incline Shoulder Raises should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Smith Incline Shoulder Raises works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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