TETSUDumbbell Glutes Exercises
17 dumbbell exercises for the glutes, hitting glutes. Each one links to a full form guide with an animated demonstration.
All dumbbell glutes exercises
Dumbbell Bench SquatglutesDumbbell CleanglutesDumbbell Contralateral Forward LungeglutesDumbbell DeadliftglutesDumbbell LungeglutesDumbbell One Arm SnatchglutesDumbbell Plyo SquatglutesDumbbell Rear LungeglutesDumbbell Romanian DeadliftglutesDumbbell Single Leg DeadliftglutesDumbbell Single Leg Deadlift With Stepbox SupportglutesDumbbell Single Leg SquatglutesDumbbell SquatglutesDumbbell Step-UpglutesDumbbell Stiff Leg DeadliftglutesDumbbell Straight Leg DeadliftglutesDumbbell Sumo Pull Throughglutes
Common questions
What are the best dumbbell exercises for glutes?
The strongest picks here are the Dumbbell Clean (glutes), Dumbbell Lunge (glutes) and Dumbbell Squat (glutes) — each has a full step-by-step guide with an animated demonstration.
Can I train glutes with only dumbbell equipment?
These 17 movements are a solid foundation covering glutes. For complete glutes coverage, pair them with exercises from other equipment — see the muscle hub for the full list.
Track it in Tetsu
Track your glutes training in Tetsu — per-exercise history, PRs and AI-planned weeks. Free to start.