TETSUDumbbell Deadlift
The Dumbbell Deadlift is a dumbbell exercise for the upper legs that primarily targets the glutes, with the hamstrings and lower back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
glutesupper legs
hamstringslower back
dumbbell
How to do the Dumbbell Deadlift
- Stand with your feet shoulder-width apart, toes pointing forward.
- Hold a dumbbell in each hand, palms facing your body, arms extended downwards.
- Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight.
- Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Dumbbell Deadlift work?
The Dumbbell Deadlift primarily targets the glutes. The hamstrings and lower back work as supporting muscles.
What equipment do I need for the Dumbbell Deadlift?
You need a dumbbell to perform the Dumbbell Deadlift.
How many sets and reps of the Dumbbell Deadlift should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Deadlift works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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