TETSUDumbbell Single Leg Deadlift With Stepbox Support
The Dumbbell Single Leg Deadlift With Stepbox Support is a dumbbell exercise for the upper legs that primarily targets the glutes, with the hamstrings and lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Dumbbell Single Leg Deadlift With Stepbox Support
- Stand with your feet hip-width apart, holding a dumbbell in your right hand.
- Place your left foot on a stepbox or elevated surface behind you.
- Keeping your back straight and core engaged, hinge forward at the hips, lowering the dumbbell towards the ground.
- As you lower the dumbbell, simultaneously lift your left leg behind you, maintaining a straight line from head to heel.
- Lower the dumbbell until you feel a stretch in your right hamstring, then return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common questions
What muscles does the Dumbbell Single Leg Deadlift With Stepbox Support work?
The Dumbbell Single Leg Deadlift With Stepbox Support primarily targets the glutes. The hamstrings and lower back work as supporting muscles.
What equipment do I need for the Dumbbell Single Leg Deadlift With Stepbox Support?
You need a dumbbell to perform the Dumbbell Single Leg Deadlift With Stepbox Support.
How many sets and reps of the Dumbbell Single Leg Deadlift With Stepbox Support should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Dumbbell Single Leg Deadlift With Stepbox Support works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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