TETSUAlternate Heel Touchers vs Weighted Crunch
The Alternate Heel Touchers and the Weighted Crunch both train the abs as their primary muscle. The Alternate Heel Touchers are bodyweight-only while the Weighted Crunch adds external weight to a bodyweight pattern. Here is how they compare and when to pick each.
Side-by-side comparison
| Alternate Heel Touchers | Weighted Crunch | |
|---|---|---|
| Primary muscle | abs | abs |
| Body part | waist | waist |
| Supporting muscles | obliques | obliques |
| Equipment | bodyweight | added weight |
| Steps in our guide | 5 | 5 |
How each one starts
Alternate Heel Touchers — first steps
- Lie flat on your back with your knees bent and feet flat on the ground.
- Extend your arms straight out to the sides, parallel to the ground.
Weighted Crunch — first steps
- Lie flat on your back with your knees bent and feet flat on the ground.
- Hold a weight plate or dumbbell on your chest.
Full step-by-step guides are linked below.
Which should you choose?
The Alternate Heel Touchers need no equipment and scale through leverage, tempo and reps. The Weighted Crunch adds external load to a bodyweight pattern for direct overload. If your gym has both options, neither is a wrong choice: pick the one that feels strongest through a full range, and swap after 6 to 8 weeks to keep the abs adapting.
Full form guides
Common questions
Are the Alternate Heel Touchers better than the Weighted Crunch?
Neither is universally better — both train the abs as the primary mover. The Alternate Heel Touchers need no equipment and scale through leverage, tempo and reps, while the Weighted Crunch adds external load to a bodyweight pattern for direct overload. Choose based on your equipment and which movement you can progress consistently.
Can I do both the Alternate Heel Touchers and the Weighted Crunch in the same program?
Yes, but usually not in the same session — they overlap heavily on the abs. A common setup is one as your main movement and the other on a second training day, or alternating them block by block.
Do the Alternate Heel Touchers and the Weighted Crunch work the same muscles?
Yes — the primary muscle is the same (abs) and both rely on the same supporting muscles: obliques.
Track it in Tetsu
Tetsu tracks both movements separately, keeps your PRs per exercise, and tells you which one is actually progressing. Free to start.