TETSUWeighted Crunch
The Weighted Crunch is a weighted exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Weighted Crunch
- Lie flat on your back with your knees bent and feet flat on the ground.
- Hold a weight plate or dumbbell on your chest.
- Engage your abs and lift your upper body off the ground, curling forward until your shoulder blades are off the ground.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Weighted Crunch work?
The Weighted Crunch primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Weighted Crunch?
You need added weight — a plate, dumbbell, or weight vest — to load the Weighted Crunch.
How many sets and reps of the Weighted Crunch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Weighted Crunch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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