TETSUAlternate Heel Touchers
The Alternate Heel Touchers are bodyweight exercises for the core that primarily target the abs, with the obliques assisting. Follow the 5 steps below for correct form, with an animated demonstration.
abswaist
obliques
body weight
How to do the Alternate Heel Touchers
- Lie flat on your back with your knees bent and feet flat on the ground.
- Extend your arms straight out to the sides, parallel to the ground.
- Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.
- Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles do the Alternate Heel Touchers work?
The Alternate Heel Touchers primarily target the abs. The obliques work as supporting muscles.
What equipment do I need for the Alternate Heel Touchers?
None. The Alternate Heel Touchers use your body weight only, so you can do it anywhere.
How many sets and reps of the Alternate Heel Touchers should I do?
3 to 4 sets of 10 to 15 controlled reps of the Alternate Heel Touchers suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your core volume climb, and let AI plan your week. Scan the code or grab the app — free to start.