TETSUArm Slingers Hanging Straight Legs vs Weighted Crunch
The Arm Slingers Hanging Straight Legs and the Weighted Crunch both train the abs as their primary muscle. The Arm Slingers Hanging Straight Legs is bodyweight-based (a bar, rings or a station) while the Weighted Crunch adds external weight to a bodyweight pattern. Here is how they compare and when to pick each.
Side-by-side comparison
| Arm Slingers Hanging Straight Legs | Weighted Crunch | |
|---|---|---|
| Primary muscle | abs | abs |
| Body part | waist | waist |
| Supporting muscles | shoulders and back | obliques |
| Equipment | bodyweight | added weight |
| Steps in our guide | 4 | 5 |
How each one starts
Arm Slingers Hanging Straight Legs — first steps
- Hang from a pull-up bar with your arms fully extended and your legs straight down.
- Engage your core and lift your legs up in front of you until they are parallel to the ground.
Weighted Crunch — first steps
- Lie flat on your back with your knees bent and feet flat on the ground.
- Hold a weight plate or dumbbell on your chest.
Full step-by-step guides are linked below.
Which should you choose?
The Arm Slingers Hanging Straight Legs needs only a sturdy bar, rings or a station and scales through leverage, tempo and reps. The Weighted Crunch adds external load to a bodyweight pattern for direct overload. If your gym has both options, neither is a wrong choice: pick the one that feels strongest through a full range, and swap after 6 to 8 weeks to keep the abs adapting.
Full form guides
Common questions
Is the Arm Slingers Hanging Straight Legs better than the Weighted Crunch?
Neither is universally better — both train the abs as the primary mover. The Arm Slingers Hanging Straight Legs needs only a sturdy bar, rings or a station and scales through leverage, tempo and reps, while the Weighted Crunch adds external load to a bodyweight pattern for direct overload. Choose based on your equipment and which movement you can progress consistently.
Can I do both the Arm Slingers Hanging Straight Legs and the Weighted Crunch in the same program?
Yes, but usually not in the same session — they overlap heavily on the abs. A common setup is one as your main movement and the other on a second training day, or alternating them block by block.
Do the Arm Slingers Hanging Straight Legs and the Weighted Crunch work the same muscles?
The primary muscle is the same: the abs. Supporting muscles differ slightly — shoulders and back for the Arm Slingers Hanging Straight Legs versus obliques for the Weighted Crunch.
Track it in Tetsu
Tetsu tracks both movements separately, keeps your PRs per exercise, and tells you which one is actually progressing. Free to start.