TETSUArm Slingers Hanging Straight Legs
The Arm Slingers Hanging Straight Legs is a bodyweight exercise for the core that primarily targets the abs, with the shoulders and back assisting. Follow the 4 steps below for correct form, with an animated demonstration.
How to do the Arm Slingers Hanging Straight Legs
- Hang from a pull-up bar with your arms fully extended and your legs straight down.
- Engage your core and lift your legs up in front of you until they are parallel to the ground.
- Hold for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Arm Slingers Hanging Straight Legs work?
The Arm Slingers Hanging Straight Legs primarily targets the abs. The shoulders and back work as supporting muscles.
What equipment do I need for the Arm Slingers Hanging Straight Legs?
None. The Arm Slingers Hanging Straight Legs uses your body weight only, so you can do it anywhere.
How many sets and reps of the Arm Slingers Hanging Straight Legs should I do?
3 to 4 sets of 10 to 15 controlled reps of the Arm Slingers Hanging Straight Legs suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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