TETSUAssisted Triceps Dip (Kneeling) vs Body-Up
The Assisted Triceps Dip (Kneeling) and the Body-Up both train the triceps as their primary muscle. The Assisted Triceps Dip (Kneeling) uses a machine while the Body-Up is bodyweight-only. Here is how they compare and when to pick each.
Side-by-side comparison
| Assisted Triceps Dip (Kneeling) | Body-Up | |
|---|---|---|
| Primary muscle | triceps | triceps |
| Body part | upper arms | upper arms |
| Supporting muscles | chest and shoulders | chest and shoulders |
| Equipment | machine | bodyweight |
| Steps in our guide | 5 | 5 |
How each one starts
Assisted Triceps Dip (Kneeling) — first steps
- Adjust the machine to your desired weight and height.
- Kneel down on the pad facing the machine, with your hands gripping the handles.
Body-Up — first steps
- Start by placing your hands on a raised surface, such as a bench or parallel bars, with your palms facing down and fingers pointing forward.
- Extend your legs out in front of you, keeping your heels on the ground and your body straight.
Full step-by-step guides are linked below.
Which should you choose?
The Assisted Triceps Dip (Kneeling) fixes the movement path so you can push close to failure with less skill demand. The Body-Up needs no equipment and scales through leverage, tempo and reps. If your gym has both options, neither is a wrong choice: pick the one that feels strongest through a full range, and swap after 6 to 8 weeks to keep the triceps adapting.
Full form guides
Common questions
Is the Assisted Triceps Dip (Kneeling) better than the Body-Up?
Neither is universally better — both train the triceps as the primary mover. The Assisted Triceps Dip (Kneeling) fixes the movement path so you can push close to failure with less skill demand, while the Body-Up needs no equipment and scales through leverage, tempo and reps. Choose based on your equipment and which movement you can progress consistently.
Can I do both the Assisted Triceps Dip (Kneeling) and the Body-Up in the same program?
Yes, but usually not in the same session — they overlap heavily on the triceps. A common setup is one as your main movement and the other on a second training day, or alternating them block by block.
Do the Assisted Triceps Dip (Kneeling) and the Body-Up work the same muscles?
Yes — the primary muscle is the same (triceps) and both rely on the same supporting muscles: chest and shoulders.
Track it in Tetsu
Tetsu tracks both movements separately, keeps your PRs per exercise, and tells you which one is actually progressing. Free to start.