TETSUBody-Up
The Body-Up is a bodyweight exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
tricepsupper arms
chestshoulders
body weight
How to do the Body-Up
- Start by placing your hands on a raised surface, such as a bench or parallel bars, with your palms facing down and fingers pointing forward.
- Extend your legs out in front of you, keeping your heels on the ground and your body straight.
- Lower your body by bending your elbows, keeping them close to your sides, until your upper arms are parallel to the ground.
- Pause for a moment, then push through your palms to straighten your arms and lift your body back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Body-Up work?
The Body-Up primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Body-Up?
None. The Body-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Body-Up should I do?
3 to 4 sets of 10 to 15 controlled reps of the Body-Up suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
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