TETSUAssisted Triceps Dip (Kneeling)
The Assisted Triceps Dip (Kneeling) is a leverage machine exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Assisted Triceps Dip (Kneeling)
- Adjust the machine to your desired weight and height.
- Kneel down on the pad facing the machine, with your hands gripping the handles.
- Lower your body by bending your elbows, keeping your back straight and close to the machine.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Assisted Triceps Dip (Kneeling) work?
The Assisted Triceps Dip (Kneeling) primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Assisted Triceps Dip (Kneeling)?
You need a leverage machine to perform the Assisted Triceps Dip (Kneeling).
How many sets and reps of the Assisted Triceps Dip (Kneeling) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Assisted Triceps Dip (Kneeling) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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