TETSUBarbell Jm Bench Press vs Triceps Dips Floor
The Barbell Jm Bench Press and the Triceps Dips Floor both train the triceps as their primary muscle. The Barbell Jm Bench Press uses a barbell while the Triceps Dips Floor is bodyweight-based (a bar, rings or a station). Here is how they compare and when to pick each.
Side-by-side comparison
| Barbell Jm Bench Press | Triceps Dips Floor | |
|---|---|---|
| Primary muscle | triceps | triceps |
| Body part | upper arms | upper arms |
| Supporting muscles | chest and shoulders | chest and shoulders |
| Equipment | barbell | bodyweight |
| Steps in our guide | 5 | 6 |
How each one starts
Barbell Jm Bench Press — first steps
- Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
Triceps Dips Floor — first steps
- Sit on the edge of a chair or bench with your hands next to your hips, fingers pointing forward.
- Slide your butt off the front of the chair with your legs extended in front of you.
Full step-by-step guides are linked below.
Which should you choose?
The Barbell Jm Bench Press lets you load the heaviest weights and progress in small, steady jumps. The Triceps Dips Floor needs only a sturdy bar, rings or a station and scales through leverage, tempo and reps. If your gym has both options, neither is a wrong choice: pick the one that feels strongest through a full range, and swap after 6 to 8 weeks to keep the triceps adapting.
Full form guides
Common questions
Is the Barbell Jm Bench Press better than the Triceps Dips Floor?
Neither is universally better — both train the triceps as the primary mover. The Barbell Jm Bench Press lets you load the heaviest weights and progress in small, steady jumps, while the Triceps Dips Floor needs only a sturdy bar, rings or a station and scales through leverage, tempo and reps. Choose based on your equipment and which movement you can progress consistently.
Can I do both the Barbell Jm Bench Press and the Triceps Dips Floor in the same program?
Yes, but usually not in the same session — they overlap heavily on the triceps. A common setup is one as your main movement and the other on a second training day, or alternating them block by block.
Do the Barbell Jm Bench Press and the Triceps Dips Floor work the same muscles?
Yes — the primary muscle is the same (triceps) and both rely on the same supporting muscles: chest and shoulders.
Track it in Tetsu
Tetsu tracks both movements separately, keeps your PRs per exercise, and tells you which one is actually progressing. Free to start.