TETSUBarbell Jm Bench Press
The Barbell Jm Bench Press is a barbell exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
tricepsupper arms
chestshoulders
barbell
How to do the Barbell Jm Bench Press
- Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lower the barbell to your chest, keeping your elbows tucked in close to your body.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Jm Bench Press work?
The Barbell Jm Bench Press primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Barbell Jm Bench Press?
You need a barbell to perform the Barbell Jm Bench Press.
How many sets and reps of the Barbell Jm Bench Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Jm Bench Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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