TETSUTriceps Dips Floor
The Triceps Dips Floor is a bodyweight exercise for the upper arms that primarily targets the triceps, with the chest and shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
tricepsupper arms
chestshoulders
body weight
How to do the Triceps Dips Floor
- Sit on the edge of a chair or bench with your hands next to your hips, fingers pointing forward.
- Slide your butt off the front of the chair with your legs extended in front of you.
- Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.
- Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle.
- Once you reach the bottom of the movement, press down into the chair to straighten your elbows, returning to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Triceps Dips Floor work?
The Triceps Dips Floor primarily targets the triceps. The chest and shoulders work as supporting muscles.
What equipment do I need for the Triceps Dips Floor?
None. The Triceps Dips Floor uses your body weight only, so you can do it anywhere.
How many sets and reps of the Triceps Dips Floor should I do?
3 to 4 sets of 10 to 15 controlled reps of the Triceps Dips Floor suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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