TETSUBarbell Pullover vs Cable Thibaudeau Kayak Row
The Barbell Pullover and the Cable Thibaudeau Kayak Row both train the lats as their primary muscle. The Barbell Pullover uses a barbell while the Cable Thibaudeau Kayak Row uses a cable. Here is how they compare and when to pick each.
Side-by-side comparison
| Barbell Pullover | Cable Thibaudeau Kayak Row | |
|---|---|---|
| Primary muscle | lats | lats |
| Body part | back | back |
| Supporting muscles | chest and triceps | biceps, rhomboids and rear deltoids |
| Equipment | barbell | cable |
| Steps in our guide | 5 | 6 |
How each one starts
Barbell Pullover — first steps
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
Cable Thibaudeau Kayak Row — first steps
- Attach a cable handle to a low pulley and sit facing the machine with your feet flat on the floor.
- Grasp the handle with your right hand and extend your arm fully, keeping a slight bend in your elbow.
Full step-by-step guides are linked below.
Which should you choose?
The Barbell Pullover lets you load the heaviest weights and progress in small, steady jumps. The Cable Thibaudeau Kayak Row keeps constant tension on the muscle through the whole range of motion. If your gym has both options, neither is a wrong choice: pick the one that feels strongest through a full range, and swap after 6 to 8 weeks to keep the lats adapting.
Full form guides
Common questions
Is the Barbell Pullover better than the Cable Thibaudeau Kayak Row?
Neither is universally better — both train the lats as the primary mover. The Barbell Pullover lets you load the heaviest weights and progress in small, steady jumps, while the Cable Thibaudeau Kayak Row keeps constant tension on the muscle through the whole range of motion. Choose based on your equipment and which movement you can progress consistently.
Can I do both the Barbell Pullover and the Cable Thibaudeau Kayak Row in the same program?
Yes, but usually not in the same session — they overlap heavily on the lats. A common setup is one as your main movement and the other on a second training day, or alternating them block by block.
Do the Barbell Pullover and the Cable Thibaudeau Kayak Row work the same muscles?
The primary muscle is the same: the lats. Supporting muscles differ slightly — chest and triceps for the Barbell Pullover versus biceps, rhomboids and rear deltoids for the Cable Thibaudeau Kayak Row.
Track it in Tetsu
Tetsu tracks both movements separately, keeps your PRs per exercise, and tells you which one is actually progressing. Free to start.