TETSUCable Thibaudeau Kayak Row
The Cable Thibaudeau Kayak Row is a cable exercise for the back that primarily targets the lats, with the biceps, rhomboids and rear deltoids assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Cable Thibaudeau Kayak Row
- Attach a cable handle to a low pulley and sit facing the machine with your feet flat on the floor.
- Grasp the handle with your right hand and extend your arm fully, keeping a slight bend in your elbow.
- Lean forward from your hips, keeping your back straight and your abs engaged.
- Pull the handle towards your torso by retracting your shoulder blade and bending your elbow, keeping your arm close to your body.
- Squeeze your back muscles at the top of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides and perform with your left arm.
Common questions
What muscles does the Cable Thibaudeau Kayak Row work?
The Cable Thibaudeau Kayak Row primarily targets the lats. The biceps, rhomboids and rear deltoids work as supporting muscles.
What equipment do I need for the Cable Thibaudeau Kayak Row?
You need a cable machine to perform the Cable Thibaudeau Kayak Row.
How many sets and reps of the Cable Thibaudeau Kayak Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Cable Thibaudeau Kayak Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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