TETSUBarbell Pullover
The Barbell Pullover is a barbell exercise for the back that primarily targets the lats, with the chest and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Barbell Pullover
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
- Keeping your arms straight, lower the barbell behind your head in a controlled manner until you feel a stretch in your lats.
- Pause for a moment, then raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Pullover work?
The Barbell Pullover primarily targets the lats. The chest and triceps work as supporting muscles.
What equipment do I need for the Barbell Pullover?
You need a barbell to perform the Barbell Pullover.
How many sets and reps of the Barbell Pullover should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Pullover works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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