TETSUBarbell Reverse Grip Incline Bench Row vs London Bridge
The Barbell Reverse Grip Incline Bench Row and the London Bridge both train the upper back as their primary muscle. The Barbell Reverse Grip Incline Bench Row uses a barbell while the London Bridge uses a rope. Here is how they compare and when to pick each.
Side-by-side comparison
| Barbell Reverse Grip Incline Bench Row | London Bridge | |
|---|---|---|
| Primary muscle | upper back | upper back |
| Body part | back | back |
| Supporting muscles | biceps and forearms | shoulders, biceps and forearms |
| Equipment | barbell | rope |
| Steps in our guide | 8 | 7 |
How each one starts
Barbell Reverse Grip Incline Bench Row — first steps
- Set up an incline bench at a 45-degree angle.
- Sit on the bench facing the backrest with your chest against it.
London Bridge — first steps
- Attach the rope to a high anchor point.
- Stand facing away from the anchor point with your feet shoulder-width apart.
Full step-by-step guides are linked below.
Which should you choose?
The Barbell Reverse Grip Incline Bench Row lets you load the heaviest weights and progress in small, steady jumps. If your gym has both options, neither is a wrong choice: pick the one that feels strongest through a full range, and swap after 6 to 8 weeks to keep the upper back adapting.
Full form guides
Common questions
Is the Barbell Reverse Grip Incline Bench Row better than the London Bridge?
Neither is universally better — both train the upper back as the primary mover. The Barbell Reverse Grip Incline Bench Row lets you load the heaviest weights and progress in small, steady jumps, while the London Bridge offers a different stimulus. Choose based on your equipment and which movement you can progress consistently.
Can I do both the Barbell Reverse Grip Incline Bench Row and the London Bridge in the same program?
Yes, but usually not in the same session — they overlap heavily on the upper back. A common setup is one as your main movement and the other on a second training day, or alternating them block by block.
Do the Barbell Reverse Grip Incline Bench Row and the London Bridge work the same muscles?
The primary muscle is the same: the upper back. Supporting muscles differ slightly — biceps and forearms for the Barbell Reverse Grip Incline Bench Row versus shoulders, biceps and forearms for the London Bridge.
Track it in Tetsu
Tetsu tracks both movements separately, keeps your PRs per exercise, and tells you which one is actually progressing. Free to start.