TETSULondon Bridge
The London Bridge is a rope exercise that primarily targets the upper back, with the shoulders, biceps and forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
upper backback
shouldersbicepsforearms
rope
How to do the London Bridge
- Attach the rope to a high anchor point.
- Stand facing away from the anchor point with your feet shoulder-width apart.
- Grasp the rope with an overhand grip, palms facing down.
- Lean forward slightly, keeping your back straight and core engaged.
- Pull the rope towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the London Bridge work?
The London Bridge primarily targets the upper back. The shoulders, biceps and forearms work as supporting muscles.
What equipment do I need for the London Bridge?
You need a rope to perform the London Bridge.
How many sets and reps of the London Bridge should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the London Bridge works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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