TETSUBarbell Reverse Grip Incline Bench Row
The Barbell Reverse Grip Incline Bench Row is a barbell exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 8 steps below for correct form, with an animated demonstration.
How to do the Barbell Reverse Grip Incline Bench Row
- Set up an incline bench at a 45-degree angle.
- Sit on the bench facing the backrest with your chest against it.
- Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
- Keep your back straight and core engaged.
- Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement.
- Slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Reverse Grip Incline Bench Row work?
The Barbell Reverse Grip Incline Bench Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Barbell Reverse Grip Incline Bench Row?
You need a barbell to perform the Barbell Reverse Grip Incline Bench Row.
How many sets and reps of the Barbell Reverse Grip Incline Bench Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Barbell Reverse Grip Incline Bench Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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