TETSUBarbell Reverse Wrist Curl vs Modified Push Up To Lower Arms
The Barbell Reverse Wrist Curl and the Modified Push Up To Lower Arms both train the forearms as their primary muscle. The Barbell Reverse Wrist Curl uses a barbell while the Modified Push Up To Lower Arms is bodyweight-only. Here is how they compare and when to pick each.
Side-by-side comparison
| Barbell Reverse Wrist Curl | Modified Push Up To Lower Arms | |
|---|---|---|
| Primary muscle | forearms | forearms |
| Body part | lower arms | lower arms |
| Supporting muscles | biceps and brachialis | triceps, chest and shoulders |
| Equipment | barbell | bodyweight |
| Steps in our guide | 5 | 5 |
How each one starts
Barbell Reverse Wrist Curl — first steps
- Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
- Rest your forearms on your thighs, allowing your wrists to hang off the edge.
Modified Push Up To Lower Arms — first steps
- Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
- Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
Full step-by-step guides are linked below.
Which should you choose?
The Barbell Reverse Wrist Curl lets you load the heaviest weights and progress in small, steady jumps. The Modified Push Up To Lower Arms needs no equipment and scales through leverage, tempo and reps. If your gym has both options, neither is a wrong choice: pick the one that feels strongest through a full range, and swap after 6 to 8 weeks to keep the forearms adapting.
Full form guides
Common questions
Is the Barbell Reverse Wrist Curl better than the Modified Push Up To Lower Arms?
Neither is universally better — both train the forearms as the primary mover. The Barbell Reverse Wrist Curl lets you load the heaviest weights and progress in small, steady jumps, while the Modified Push Up To Lower Arms needs no equipment and scales through leverage, tempo and reps. Choose based on your equipment and which movement you can progress consistently.
Can I do both the Barbell Reverse Wrist Curl and the Modified Push Up To Lower Arms in the same program?
Yes, but usually not in the same session — they overlap heavily on the forearms. A common setup is one as your main movement and the other on a second training day, or alternating them block by block.
Do the Barbell Reverse Wrist Curl and the Modified Push Up To Lower Arms work the same muscles?
The primary muscle is the same: the forearms. Supporting muscles differ slightly — biceps and brachialis for the Barbell Reverse Wrist Curl versus triceps, chest and shoulders for the Modified Push Up To Lower Arms.
Track it in Tetsu
Tetsu tracks both movements separately, keeps your PRs per exercise, and tells you which one is actually progressing. Free to start.