TETSUModified Push Up To Lower Arms
The Modified Push Up To Lower Arms is a bodyweight exercise for the lower arms that primarily targets the forearms, with the triceps, chest and shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Modified Push Up To Lower Arms
- Start in a push-up position with your hands directly under your shoulders and your body in a straight line.
- Lower your body down towards the ground by bending your elbows, keeping them close to your sides.
- Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.
- Pause for a moment, then push through your palms to lift your forearms back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Modified Push Up To Lower Arms work?
The Modified Push Up To Lower Arms primarily targets the forearms. The triceps, chest and shoulders work as supporting muscles.
What equipment do I need for the Modified Push Up To Lower Arms?
None. The Modified Push Up To Lower Arms uses your body weight only, so you can do it anywhere.
How many sets and reps of the Modified Push Up To Lower Arms should I do?
3 to 4 sets of 10 to 15 controlled reps of the Modified Push Up To Lower Arms suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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