TETSUBarbell Reverse Wrist Curl
The Barbell Reverse Wrist Curl is a barbell exercise for the lower arms that primarily targets the forearms, with the biceps and brachialis assisting. Follow the 5 steps below for correct form, with an animated demonstration.
forearmslower arms
bicepsbrachialis
barbell
How to do the Barbell Reverse Wrist Curl
- Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
- Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- Slowly curl your wrists upward, bringing the barbell towards your body.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Barbell Reverse Wrist Curl work?
The Barbell Reverse Wrist Curl primarily targets the forearms. The biceps and brachialis work as supporting muscles.
What equipment do I need for the Barbell Reverse Wrist Curl?
You need a barbell to perform the Barbell Reverse Wrist Curl.
How many sets and reps of the Barbell Reverse Wrist Curl should I do?
3 to 4 sets of 10 to 15 controlled reps of the Barbell Reverse Wrist Curl suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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