TETSUBody-Up vs Cable Standing Reverse Grip One Arm Overhead Tricep Extension
The Body-Up and the Cable Standing Reverse Grip One Arm Overhead Tricep Extension both train the triceps as their primary muscle. The Body-Up is bodyweight-only while the Cable Standing Reverse Grip One Arm Overhead Tricep Extension uses a cable. Here is how they compare and when to pick each.
Side-by-side comparison
| Body-Up | Cable Standing Reverse Grip One Arm Overhead Tricep Extension | |
|---|---|---|
| Primary muscle | triceps | triceps |
| Body part | upper arms | upper arms |
| Supporting muscles | chest and shoulders | shoulders |
| Equipment | bodyweight | cable |
| Steps in our guide | 5 | 5 |
How each one starts
Body-Up — first steps
- Start by placing your hands on a raised surface, such as a bench or parallel bars, with your palms facing down and fingers pointing forward.
- Extend your legs out in front of you, keeping your heels on the ground and your body straight.
Cable Standing Reverse Grip One Arm Overhead Tricep Extension — first steps
- Stand facing away from the cable machine with your feet shoulder-width apart.
- Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.
Full step-by-step guides are linked below.
Which should you choose?
The Body-Up needs no equipment and scales through leverage, tempo and reps. The Cable Standing Reverse Grip One Arm Overhead Tricep Extension keeps constant tension on the muscle through the whole range of motion. If your gym has both options, neither is a wrong choice: pick the one that feels strongest through a full range, and swap after 6 to 8 weeks to keep the triceps adapting.
Full form guides
Common questions
Is the Body-Up better than the Cable Standing Reverse Grip One Arm Overhead Tricep Extension?
Neither is universally better — both train the triceps as the primary mover. The Body-Up needs no equipment and scales through leverage, tempo and reps, while the Cable Standing Reverse Grip One Arm Overhead Tricep Extension keeps constant tension on the muscle through the whole range of motion. Choose based on your equipment and which movement you can progress consistently.
Can I do both the Body-Up and the Cable Standing Reverse Grip One Arm Overhead Tricep Extension in the same program?
Yes, but usually not in the same session — they overlap heavily on the triceps. A common setup is one as your main movement and the other on a second training day, or alternating them block by block.
Do the Body-Up and the Cable Standing Reverse Grip One Arm Overhead Tricep Extension work the same muscles?
The primary muscle is the same: the triceps. Supporting muscles differ slightly — chest and shoulders for the Body-Up versus shoulders for the Cable Standing Reverse Grip One Arm Overhead Tricep Extension.
Track it in Tetsu
Tetsu tracks both movements separately, keeps your PRs per exercise, and tells you which one is actually progressing. Free to start.