TETSUCable Standing Reverse Grip One Arm Overhead Tricep Extension
The Cable Standing Reverse Grip One Arm Overhead Tricep Extension is a cable exercise for the upper arms that primarily targets the triceps, with the shoulders assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Cable Standing Reverse Grip One Arm Overhead Tricep Extension
- Stand facing away from the cable machine with your feet shoulder-width apart.
- Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.
- Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.
- Pause for a moment at the bottom, then extend your arm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common questions
What muscles does the Cable Standing Reverse Grip One Arm Overhead Tricep Extension work?
The Cable Standing Reverse Grip One Arm Overhead Tricep Extension primarily targets the triceps. The shoulders work as supporting muscles.
What equipment do I need for the Cable Standing Reverse Grip One Arm Overhead Tricep Extension?
You need a cable machine to perform the Cable Standing Reverse Grip One Arm Overhead Tricep Extension.
How many sets and reps of the Cable Standing Reverse Grip One Arm Overhead Tricep Extension should I do?
3 to 4 sets of 10 to 15 controlled reps of the Cable Standing Reverse Grip One Arm Overhead Tricep Extension suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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