TETSUArms Apart Circular Toe Touch
The Arms Apart Circular Toe Touch is a bodyweight exercise for the upper legs that primarily targets the glutes, with the hamstrings, quadriceps and calves assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Arms Apart Circular Toe Touch
- Stand with your feet shoulder-width apart and arms extended to the sides.
- Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.
- As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.
- Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Arms Apart Circular Toe Touch work?
The Arms Apart Circular Toe Touch primarily targets the glutes. The hamstrings, quadriceps and calves work as supporting muscles.
What equipment do I need for the Arms Apart Circular Toe Touch?
None. The Arms Apart Circular Toe Touch uses your body weight only, so you can do it anywhere.
How many sets and reps of the Arms Apart Circular Toe Touch should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Arms Apart Circular Toe Touch works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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