TETSUAssault Bike
The Assault Bike is a cardio exercise that raises your heart rate and conditions the cardiovascular system. Follow the 5 steps below for correct form.
cardiovascular system
leverage machine
How to do the Assault Bike
- Set the seat height so your knee keeps a slight bend at the bottom of the pedal stroke.
- Grip the handles and start pedaling, driving with both your arms and legs.
- Keep your torso tall and your core braced rather than slumping over the handles.
- Push and pull the handles in rhythm with your leg drive.
- Hold a steady pace you can sustain, or alternate hard efforts with easy recovery.
Common questions
What muscles does the Assault Bike work?
The Assault Bike is primarily a cardiovascular exercise. It conditions the cardiovascular system and burns calories rather than building one specific muscle.
What equipment do I need for the Assault Bike?
You need an air bike (assault bike) to perform the Assault Bike.
How long should I do the Assault Bike for?
Start with 10 to 20 minutes on the assault bike at a steady, conversational pace. For conditioning, alternate harder intervals with easy recovery periods, and build duration gradually week to week.
Track it in Tetsu
Log your sets, see your cardio volume climb, and let AI plan your week. Scan the code or grab the app — free to start.