TETSURun
The Run is a cardio exercise that raises your heart rate and conditions the cardiovascular system. Follow the 5 steps below for correct form, with an animated demonstration.
cardiovascular systemcardio
quadricepshamstringscalves
body weight
How to do the Run
- Start by standing upright with your feet hip-width apart.
- Engage your core and keep your upper body relaxed.
- Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
- Maintain a steady pace and continue jogging for the desired duration or distance.
- Remember to breathe deeply and maintain good posture throughout the exercise.
Common questions
What muscles does the Run work?
The Run is primarily a cardiovascular exercise. It conditions the cardiovascular system and burns calories rather than building one specific muscle.
What equipment do I need for the Run?
None. The Run uses your body weight only, so you can do it anywhere.
How long should I do the Run for?
Work the Run in intervals: 20 to 40 seconds of effort followed by equal rest, for 10 to 15 minutes total. Build up the work periods gradually as your conditioning improves.
Track it in Tetsu
Log your sets, see your cardio volume climb, and let AI plan your week. Scan the code or grab the app — free to start.