TETSUElliptical Machine
The Elliptical Machine is a cardio exercise that raises your heart rate and conditions the cardiovascular system. Follow the 7 steps below for correct form, with an animated demonstration.
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elliptical machine
How to do the Elliptical Machine
- Adjust the resistance level and incline of the elliptical machine to your desired settings.
- Step onto the pedals of the machine and grip the handles lightly.
- Begin by pushing down with your feet and pulling the handles towards your body.
- Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion.
- Maintain a steady pace and keep your core engaged throughout the exercise.
- Continue for the desired duration of your cardio workout.
- Gradually decrease the intensity and speed of the machine before stepping off.
Common questions
What muscles does the Elliptical Machine work?
The Elliptical Machine is primarily a cardiovascular exercise. It conditions the cardiovascular system and burns calories rather than building one specific muscle.
What equipment do I need for the Elliptical Machine?
You need an elliptical machine to perform the Elliptical Machine.
How long should I do the Elliptical Machine for?
Start with 10 to 20 minutes on the elliptical machine at a steady, conversational pace. For conditioning, alternate harder intervals with easy recovery periods, and build duration gradually week to week.
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