TETSUAssisted Prone Lying Quads Stretch
The Assisted Prone Lying Quads Stretch is a partner-assisted exercise for the upper legs that primarily targets the quads, with the hamstrings and glutes assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Assisted Prone Lying Quads Stretch
- Lie face down on the ground with your legs extended.
- Bend your left knee and reach back with your left hand to grab your left foot or ankle.
- Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
- Hold the stretch for 20-30 seconds, then release.
- Repeat with your right leg.
Common questions
What muscles does the Assisted Prone Lying Quads Stretch work?
The Assisted Prone Lying Quads Stretch primarily targets the quads. The hamstrings and glutes work as supporting muscles.
What equipment do I need for the Assisted Prone Lying Quads Stretch?
You need a partner or a simple assist such as a band or towel to perform the Assisted Prone Lying Quads Stretch.
How long should I hold the Assisted Prone Lying Quads Stretch?
Hold the Assisted Prone Lying Quads Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
Track it in Tetsu
Log your sets, see your legs volume climb, and let AI plan your week. Scan the code or grab the app — free to start.